 |
The relationship between mind, body & technique, is the foundation of bujutsu, and in particular, Aikido, according to the
Japanese.
This concept is highlighted in the book, ‘Researching Japanese Budo’, and can be understood
in the physical sense, by training the ‘hara’. Exercises that involve strengthening core stability
and improving proprioception, provide a practical insight into how to develop the ‘hara’.
Harder to understand, is the metaphysical aspect of the ‘hara’. One such idea is to visualise a ball of energy
seated within its cradle.
Maintaining correct posture and balance throughout one’s practice, prevents destabilisation of
the ‘hara’.
Breathing is also important in maintaining strength in the ‘transverse abdominus’. This is a band
of muscle that circumnavigates the lower part of the abdomen. These muscles are set deep in
the body and weave themselves in an intricate network, around the lumbar spine. By
strengthening this muscle, the intervertebral discs are supported & nourished. This, in turn,
maintains good posture.
By developing the ‘tanden’, rotation around one’s centre, becomes fluid and yet stable. Sinking
the ‘tanden’ helps lower one’s centre of gravity, providing greater stability. Maintaining a soft
upper body, above the ‘tanden’, provides greater speed & agility in movement, through
increased flexibility. A relaxed upper body is adept at absorbing energy and redirecting it. Focus
from the mind diverts energy from the ‘tanden’ to the extremities, allowing precise movement
and greater agility. Body extension increases energy flow, to and from the ‘tanden’. When all
these principles are applied harmoniously, the body becomes supremely fluid, strong and
stable. At this point, technique can evolve from principle.
“Having the power of judgement among a man’s virtues
Is like having a sword among the Three Sacred Treasures”
MAKI IZUMI NO KAMI
|
|
|
